Month: April 2020

mental health confinement

5 Hacks on Maintaining Your Mental Health during COVID-19 Confinement

The outbreak of the coronavirus COVID-19 has impacted so many of us psychologically as individuals. Given the stream of pessimistic news about the novel coronavirus pandemic in the country and globally, we can feel perturbed. During these times, anxiety is an expected reaction since COVID-19 has reversed our lives, routines and more severely, has menaced…

time management

Time Management

Time Management is a skill, and practice is required. Don’t beat yourself up if you are still trying to get the hang of it. We have been given an exciting opportunity to work from home during this confinement period, so we understand that this experience is new to you and will require some adaptation. Let’s now focus on how you can manage…


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